Cold-Pressed vs. Refined Oil: Which One Should You Use?
When it comes to cooking oils, the choice between cold-pressed and refined oils can leave many people confused. Both types have their benefits and uses, but when it comes to your health, flavor, and nutritional value, one clearly stands out. The oil you choose can influence your cooking experience, the health benefits of your meals, and even the long-term well-being of your family. In this blog, we’ll dive into the key differences between cold-pressed and refined oils, and explain why Sangam Oil, a premium cold-pressed oil brand, should be your go-to choice for cooking. What is Cold-Pressed Oil? Cold-pressed oil is extracted by pressing the seeds, nuts, or fruits without using heat or chemicals. This method preserves the natural nutrients, antioxidants, and flavors of the oil, making it the healthiest option for cooking. Since no external heat is applied, the oil maintains its integrity, retaining vitamins, minerals, and healthy fats. Advantages of Cold-Pressed Oil: What is Refined Oil? Refined oil, on the other hand, is processed using chemicals and high heat to increase shelf life and make it more neutral in taste and color. While refined oils are more commonly available and cheaper, they often lose much of their nutritional content in the refining process. The use of heat and chemicals can strip oils of essential vitamins and antioxidants, and sometimes, the refining process introduces unhealthy trans fats. Disadvantages of Refined Oil: Which One Should You Use? Now that you know the basics of each type of oil, which one should you choose for your cooking needs? When to Choose Cold-Pressed Oil: When to Choose Refined Oil: Why Choose Sangam Oil? Sangam Oil stands out as a top choice for those who prioritize health and taste. Here’s why: 1. 100% Cold-Pressed Sangam Oil is made using the traditional cold-pressing method, preserving the nutrients, antioxidants, and natural flavor of every drop. Our oils are free from chemicals, preservatives, and any artificial additives, ensuring that you get the purest form of oil for your cooking. 2. Rich in Healthy Fats Our oils are naturally rich in omega-3 fatty acids, monounsaturated fats (MUFA), and polyunsaturated fats (PUFA), which are essential for heart health, reducing inflammation, and boosting overall wellness. 3. Versatile for Cooking Sangam Oil offers a variety of cold-pressed oils — from mustard oil to groundnut oil — perfect for different cooking styles. Whether it’s sautéing, frying, or making the perfect salad dressing, Sangam Oil provides the right oil for every dish. 4. Authentic Taste Sangam Oil enhances the flavor of your food without overpowering it. Each variety of our cold-pressed oil has its unique taste, giving your dishes an authentic and rich flavor that refined oils simply can’t offer. Conclusion: Choose Purity with Sangam Oil When it comes to choosing the right cooking oil, cold-pressed oil is the clear winner in terms of nutrition, flavor, and health benefits. Sangam Oil gives you the purest, most natural oils that are rich in essential nutrients and perfect for every meal. Make the switch to Sangam Cold-Pressed Oils and experience the difference in both taste and health. Your family deserves the best, and with Sangam Oil, you’re bringing the best to your kitchen. 🌿 Choose health. Choose flavor. Choose Sangam Oil.
How to Store Cooking Oil for Maximum Freshness and Shelf Life?
Cooking oil is a kitchen essential — whether you’re deep-frying, sautéing, or making a tadka, the quality of your oil affects both flavor and health. But did you know that how you store your cooking oil can significantly impact its freshness, nutritional value, and shelf life? Improper storage can cause even the best oil to turn rancid, lose its aroma, and develop harmful compounds. In this blog, we’ll share practical tips on storing cooking oil the right way and explain how Sangam Oil’s packaging and purity help you get the most out of every drop. Why Proper Storage of Cooking Oil Matters Oils are sensitive to light, heat, and air — all of which can accelerate oxidation, breaking down the oil and making it unhealthy to consume. Rancid oil not only tastes bad but can also be harmful for your health. Whether you’re using mustard oil, groundnut oil, sesame oil, or any other cold-pressed variety, these tips will help you keep your oils fresh and flavorful. 1. Use Dark or Opaque Bottles Oils degrade faster when exposed to light. Always store cooking oils in dark-colored glass bottles or opaque containers to protect them from UV rays. ✅ Sangam Oil Tip: Sangam Oil comes in thoughtfully designed, light-resistant bottles that protect the oil’s natural goodness — no matter how long it’s on your shelf. 2. Keep It Cool, Not Cold Store oil in a cool, dry place away from direct sunlight or stoves. A pantry or kitchen cabinet works well. But don’t refrigerate oils like mustard or groundnut — it can alter their texture and flavor. ⚠️ Avoid: 3. Seal It Tight Oxygen exposure is a major reason oils go rancid. Always close the cap tightly after each use to minimize oxidation. ✅ Sangam Oil Tip: Sangam’s leak-proof and air-tight packaging ensures longer shelf life and minimizes exposure to air and contaminants. 4. Don’t Store Near Spices or Cleaning Agents Oils can absorb strong odors from nearby spices or chemicals. Always store oil separately to maintain its aroma and purity. 5. Use a Clean Spoon or Pouring Lid Avoid dipping used or wet spoons directly into the oil. This can introduce moisture and bacteria. Use a clean, dry spoon or opt for bottles with an easy-pour cap. 6. Follow the “First In, First Out” Rule Always use your older stock first. Mark your bottles with purchase dates so you can rotate your oils and avoid letting them sit unused for too long. Why Choose Sangam Oil for Long-Lasting Freshness? Sangam Oil doesn’t just offer premium cold-pressed oils — it ensures long-lasting purity and freshness through superior quality and thoughtful packaging. 🌿 Here’s what sets Sangam Oil apart: Final Thoughts Good oil is an investment in your family’s health — and storing it the right way ensures you enjoy its benefits to the fullest. By following these easy tips and choosing trusted, high-quality brands like Sangam Oil, you’ll experience better taste, longer shelf life, and real nutrition in every meal. 🛒 Ready to make the switch?Explore Sangam’s full range of mustard, groundnut, sesame, and other cold-pressed oils — and bring home health, tradition, and purity. Sangam Oil — Taste the Purity. Live the Tradition.
Is Your Cooking Oil Healthy? How to Choose the Right One?
In every Indian kitchen, cooking oil is an essential part of our daily meals. But have you ever stopped to ask yourself — Is my cooking oil actually healthy? With so many options available in the market — refined oils, cold-pressed oils, blended oils — it can be overwhelming to pick the right one. Choosing the right cooking oil isn’t just about taste; it directly impacts your heart health, digestion, cholesterol levels, and overall wellness. In this blog, we’ll help you understand how to choose a healthy cooking oil and why Sangam Oil is emerging as a trusted name in pure, chemical-free, and traditionally extracted oils. What Makes a Cooking Oil Healthy? Not all oils are created equal. Here are some factors that make an oil healthy: 1. Extraction Method The process of extracting oil determines its purity and nutritional value. Cold-pressed oils are extracted at low temperatures, retaining natural antioxidants, flavor, and nutrients. Refined oils, on the other hand, go through chemical processing and high heat, which can strip away health benefits. ✅ Choose: Cold-Pressed Oils❌ Avoid: Highly Refined or Hydrogenated Oils 2. Fat Composition A good cooking oil should have a balanced ratio of monounsaturated (MUFA), polyunsaturated (PUFA), and saturated fats. ✅ Choose: Oils with natural good fats❌ Avoid: Oils high in trans fats or synthetic blends 3. Smoke Point The smoke point is the temperature at which oil starts breaking down and releasing harmful compounds. Choosing the right oil for your cooking method (deep-frying, sautéing, etc.) is important. Why Sangam Oil Is a Healthy Choice At Sangam Oil, health meets tradition. Here’s why thousands of families are switching to Sangam’s range of cold-pressed oils: ✅ Cold-Pressed & Chemical-Free Sangam Oils are 100% cold-pressed, preserving natural nutrients without using chemicals or solvents. ✅ Traditional Extraction, Modern Purity We combine time-tested extraction methods with strict quality controls to bring you oil that’s as pure as nature intended. ✅ Rich in Good Fats & Nutrients Whether it’s Mustard Oil, Groundnut Oil, or Sesame Oil, each bottle of Sangam Oil is rich in natural antioxidants, vitamin E, and heart-healthy fats. ✅ Ideal for Indian Cooking Our oils have a high smoke point, making them ideal for deep frying, tadka, sautéing, and even raw consumption (like pickles or salads). How to Choose the Right Oil for You? Different oils serve different purposes. Here’s a quick guide: Purpose Best Sangam Oil Option Deep Frying Sangam Groundnut Oil Tadka & Sautéing Sangam Mustard Oil Raw Uses & Salads Sangam Sesame Oil Traditional Recipes Sangam Mustard or Coconut Final Thoughts Your cooking oil is more than just a kitchen ingredient — it’s a health decision. Avoid heavily processed and refined oils that do more harm than good. Instead, choose oils that are pure, traditionally made, and nutritionally rich. Sangam Oil gives you the best of both worlds: time-honored wisdom and modern quality. If you care about what goes on your plate — and inside your body — it’s time to make the switch. 🌿 Choose Purity. Choose Health. Choose Sangam Oil.